Chant “OM ” to merge yourself with nature’s foundational vibrations
Dedicate some time daily to build a fortress of yoga discipline to protect yourself & your loved ones from unnecessary external stimuli.
As the wise saying goes: The best time to plant a tree was twenty years ago; the second best time is NOW.
Pre and postnatal yoga therapy for the physical, mental and spiritual wellbeing of the mother and child.
Try a free class.
Timeless Tested Knowledge
Testimonials
Swapna, Seattle USA
” I just wanted to take a moment to share how grateful I am for your yoga classes. Your teaching has helped me so much, both physically and mentally, and I truly appreciate everything you do.
When I first joined, I was dealing with back pain and general discomfort. Thanks to your guidance, I feel so much better. My flexibility and strength have improved, and many of the aches I used to struggle with have reduced or completely gone away.
Yoga has also made a big difference in how I feel emotionally. Your classes give me a sense of calm and clarity, and the breathing and meditation practices you teach have helped me manage stress and stay more balanced throughout the day.
Thank you for being such a patient, knowledgeable, and supportive teacher. I always look forward to your classes because I know I’ll leave feeling refreshed and positive. Your passion for yoga truly shows, and I’m very grateful to be learning from you. Your classes truly make a difference, and I hope more people get to experience the benefits like I did. Thank you!!!”
SREE, Seattle USA
I’ve been doing yoga here since June, and it’s been amazing! I feel lighter, more flexible, and am sleeping better. The stiffness and fatigue are gone, and I look forward to every class. Truly a refreshing and uplifting experience!
Kavitha, Seattle USA
It has truely been an amazing experience attending this yoga class! The teacher has a truly holistic approach to wellness and knows body anatomy very well, which makes every session feel personal, intentional, and effective. She focuses more on meditation and dhyana as well due to which I always leave feeling relaxed and refreshed.
What I appreciate most is how the instructor works according to your body, offering modifications and personal guidance so you can practice at your own pace. The good stretching routines have helped me feel more open and flexible, and I can already see improvements in my posture and mobility.
This class is genuinely good for any age and any fitness level. She models the classes around the age and confort level of the participants. Whether you’re a beginner or experienced, you’ll feel welcomed and supported. Highly recommend for everyone!
Sirisha M, California USA
Anu is a truly wonderful yoga instructor. Her classes are peaceful, relaxing, and thoughtfully guided, creating a calm space to unwind both mentally and physically. I especially appreciate how she explains the science and purpose behind each pose, helping us practice with awareness and intention. She takes time to understand the individual needs of each student and offers gentle yet meaningful challenges that help us grow comfortably. Beyond traditional yoga practice, Anu brings unique approaches to build focus, support meditation, and even enhance memory and mental clarity. Every session with her feels personal, nurturing, and deeply rejuvenating. Highly recommend!
Sangeetha, California USA
I decided to start practicing yoga because I was dealing with a lot of stress and anxiety. A friend referred me to Anu, and I’m so glad they did. From the very beginning, practicing yoga and meditation under Anu’s guidance has made me feel incredibly calm and centered. As a beginner, she makes me feel completely comfortable with the asanas, gently encouraging me to push myself just a little and keep improving. I’m truly happy and grateful to have Anu as my yoga teacher.