Muscles of the neck and shoulder may get strained due to prolonged stress to the area. You may need to relax the area by slow movements and bring the muscle out of the overcontracted state.

Correct your Sleep position. Are you over tilting your neck when you are sleeping on one side? Also check your pillow height.

Muscles of the neck and shoulder may get strained due to prolonged stress to the area. You may need to relax the area by slow movements and bring the muscle out of the overcontracted state.

Muscles of the neck and shoulder may get strained due to prolonged stress to the area. You may need to relax the area by slow movements and bring the muscle out of the overcontracted state.