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Trunk/Spinal flexion refers to bending or curving the trunk/spine forward.
Spinal Flexion
Major Functions
Unique Designs
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Main Settings
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Clean Codes
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Support 24/7
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Rest & Repair
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What might be stopping me??
Ligaments
- Sudden trauma -> Overstretched ligament -> tear -> hyper mobility
Muscles
- Strained contracted state
- Strained stretched state
Bones
- facet joint arthritis and facet joint syndrome
Other
- Poor Posture -> natural curvature not maintained-> excessive stress on certain joints
- Rheumatoid arthritis
- Obesity
Body Structure
Mind
Rest
Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.
Hydro therapy
Cold water best works for inflammations. Hot water helps for pain relief.
Notice
Which movements are increasing the discomfort? Visit a specialist and explain your body’s response to the actions.