Allows for bending forward, lifting, and arching the lower back. Movements such as picking up objects and engaging in various sports activities.
The muscles of the back and spine work together to maintain a healthy posture.
Proper posture helps distribute weight evenly, reduces strain on the spine, and improves overall body alignment.
The lumbar spine bears most of the upper body weight and distributes it into the legs.
This support is crucial for maintaining balance and stability, especially during activities like standing, walking, and lifting.
Spinal flexion also assists in stabilizing the vertebral column and plays a role in proprioception (awareness of body position) and balance.
The flexibility of the spine allows for adjustments in posture and movement, further protecting the spinal cord from injury.
Human being is not just the combination of body and mind but something beyond this restricted limitations. We address the health of a being in all the planes of existence.
Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.
Cold water best works for inflammations. Hot water helps for pain relief.
Which movements are increasing the discomfort? Visit a specialist and explain your body’s response to the actions. Information shared in this website is only foreducational purpose.
According to ayurveda each individual is a combiination of Vata, Pita, Kapha body type. Visit a Ayurveda doctor to get more information on which food suits you better. The above information shared is a generalized.
Isaacson, J. (2023, November 21). Cervical Facet Joint Pain | Complete Physio. Complete Physio. https://complete-physio.co.uk/cervical-facet-joint-pain/
Ivanenko, Y., & Gurfinkel, V. S. (2018). Human postural control. Frontiers in Neuroscience, 12. https://doi.org/10.3389/fnins.2018.00171
