Spinal Flexion

Lorem ipsum dolor sit amet...

Trunk/Spinal flexion refers to bending or curving the trunk/spine forward.

 

The Left figure shows trunk in flexion

Weakness leads to

  •  

Strengthen by

  •  

Prime movers

  • Rectus Abdominis

Synergists

  • External Obliques
  • Internal Obliques
  • Psoas

Antagonist

  • Erector Spinae
  • Latissimus Dorsi

Joints

  • Facet Joints

 

What Stops

  • Facet Joints Ligaments

 

Major Functions

Unique Designs

Lorem ipsum dolor sit amet adipiscing elit diam nonummy nibh euismod laoreet dolores diam nibh dolores pede mollis.

Main Settings

Lorem ipsum dolor sit amet adipiscing elit diam nonummy nibh euismod laoreet dolores diam nibh dolores pede mollis.

Clean Codes

Lorem ipsum dolor sit amet adipiscing elit diam nonummy nibh euismod laoreet dolores diam nibh dolores pede mollis.

Support 24/7

Lorem ipsum dolor sit amet adipiscing elit diam nonummy nibh euismod laoreet dolores diam nibh dolores pede mollis.

Rest & Repair

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt.

Rest

Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.

Hydro therapy

Cold water best works for inflammations. Hot water helps for pain relief.

Notice

Which movements are increasing the discomfort? Visit a specialist and explain your body’s response to the actions.

What might be stopping me??

Ligaments

Strained contracted state

Strained stretched state

Body Structure

Bibliography

  1. Savitri. (n.d.). Savitri. https://savitri.in/blogs/savitri-cultural/53-degrees-of-motion-of-the-spine.
  2.